In recent weeks, social media has been ablaze with warnings about the dangers of neck massage, leaving many wondering if their go-to stress relief method might actually be putting their lives at risk. However, a leading expert from Khon Kaen University is stepping forward to separate fact from fiction and offer hope to those suffering from chronic neck pain.
“The key is understanding what constitutes a safe massage,” explains Prof. Dr. Wichai Eungpinichpong, a distinguished researcher at the Faculty of Associated Medical Sciences, Khon Kaen University. “Traditional Thai massage, when performed correctly, never involves dangerous neck manipulation or twisting.”
According to Dr. Wichai, there are two primary forms of neck massage that, when performed by certified professionals, can provide significant relief. The first is therapeutic massage, which targets specific muscle groups and tendons to improve blood circulation in painful areas. The second is the traditional Thai “10 Sen” technique, an ancient practice that focuses on energy lines throughout the body to promote overall relaxation.
However, the expert warns that one area demands particular caution. “The front of the neck houses the carotid artery, our brain’s vital blood supply line,” he emphasizes. “This region should never be subjected to direct pressure during massage. Professional therapists undergo rigorous training to understand these critical zones.”
The rising concern over neck pain isn’t surprising, given our modern lifestyle. With millions spending hours hunched over phones and computers, our necks are bearing unprecedented strain. “What many don’t realize is that the human head weighs between three to four kilograms,” Dr. Wichai notes. “When we bend forward to look at screens, our neck muscles work overtime to support this weight, leading to what we now call ‘tech neck.’”
“What’s crucial to understand is that neck pain isn’t something to be endured,” Dr. Wichai stresses. “Whether it’s from poor posture, stress, or underlying conditions, there are safe, effective treatments available. The key is seeking help from qualified professionals rather than attempting risky self-treatment methods seen on social media.”
For those experiencing neck discomfort, Dr. Wichai recommends a three-pronged approach to relief.
3 Simple Exercises to Relieve Neck Pain and Strengthen Muscles
Exercise 1: Keep your neck straight and look forward. Place your hands behind your head and push your head backward against your hands, creating resistance. Hold for 10 seconds, then relax. Repeat 5-10 sets.
Exercise 2: Extend your left hand and press the upper part of your left ear with the heel of your hand. Look straight ahead and push your head against your hand, creating resistance. Hold for 10 seconds, then switch to the right side. Repeat 5-10 sets on each side.
Exercise 3: Interlock your fingers and place your palms on your forehead. Keep your neck straight and push your head against your hands, creating resistance. Hold for 10 seconds. Repeat 5-10 sets.
For those concerned about neck pain, Dr. Wichai offers this final advice: “Listen to your body. If rest doesn’t resolve the pain within a few days, or if you experience numbness or tingling sensations, seek professional help promptly. Your neck health is too important to leave to chance.”
The Physical Therapy Clinic at Khon Kaen University welcomes patients seeking relief from neck pain and other musculoskeletal conditions. For more information about their services or to schedule an appointment, interested individuals can contact the Faculty of Associated Medical Sciences directly or visit their Facebook page at AMSatKKU.